Virtual Health Coaching
*All sessions are conducted via video conference or by phone.
Group coaching gives you the benefits of being cost effective + experiencing the creativity and support of the group. More details to come soon!
4 Session Basic Coaching package | $260-$320
- 1 Initial Consultation (up to 75 min)
- 3 Follow up Consultations*
- Email Support, Handouts, Recipe ideas
This package is designed to get right down to business! In the initial session, we'll dig into your big-picture goals and needs and come up with a game plan to get you there.
Because of the short time-frame, this package is not ideal if you have chronic health issues that you want to address. However, if you are clear on your goals but need some help knowing how to make them a reality, this is your package.
*Follow up sessions are either 30 or 45 min in length. Laura will make a recommendation based on your goals when you fill out the "I'm Interested" survey below. As always in coaching, you get to make the final call for what you think will work best for you.
8 Session Premium Coaching package | $540
This package is all about YOU! We'll take time in your first session to hear your story, identify the things you care about, and come up with some initial steps you can take.
We'll follow that with four 45 minute sessions scheduled weekly or bi-weekly to take a deeper dive into what's standing in your way and how you can overcome those barriers.
And an additional three 30-minute sessions to continue your progress and make sure the goals you've implemented continue to work for you.
I'm here for you each step of the way - with resources, recipe ideas, and email support for when you get stuck between sessions. When you sign up for coaching, I become a member of your team and am here to help you succeed with your goals!
To recap, you'll get:
- 1 Initial consultation (up to 75 min)
- 4 Coaching Sessions (45 min)
- 3 Coaching Sessions (30 min)
- Email support, handouts, and recipe ideas
Located in Cincinnati/Northern Kentucky
Although all my sessions are conducted via video or phone, if you're a medical professional in the area, let me know if you'd like to connect!