Eating Clean 101

 
 

Eating a healthy diet is really hard.

That's why I've designed this 6 week program to empower people like you to eat clean, whole foods.

So, who is this for?

You! 🙂  But seriously, if you're reading this and have any desire to be healthy, this is for you.

This is for the people who:

  • ...want to "eat clean" but don't really know how to get started.
  • ...have never heard of eating clean, but it sounds intriguing.
  • ...want to learn how to make small, easy changes that promote health in the body.
  • ...are ready to end that overwhelmed feeling, and want to be empowered to change.

How will it help me?

Number one thing: this is a group coaching program. Changes made in a community are more likely to be sustainable changes. You'll be doing this with your friends who are in it with you. You're not alone! 🙂

In addition to that, in the 5 group coaching sessions, we will:

  • Identify and utilize your character strengths to nail down what motivates you

  • Learn when buying organic is important

  • Implement 4 weeks of clean eating (practice makes perfect, right?)

  • Develop mindfulness around food and body awareness, as well as relaxation techniques

  • Learn how to understand when you’re eating healthy for your body

What's the commitment?

  • Attend the 5 weekly online video group coaching sessions ( Sessions are 1 hour/ea.)

  • Complete minimal “homework” between sessions that will prep your kitchen and help you get yummy food on the table

  • Follow a 4 week “clean” meal plan (Provided to you! Don’t worry. Recipes are required to be both simple and yummy.) The menu is gluten, dairy and refined-sugar free. It’s a blend of a Paleo/Mediterranean approach to eating. 

  • You will need to be able to join the group coaching sessions via a video link on your phone or computer. 

  • To create an atmosphere of transparency and openness in the group, you are encouraged to use a headset/mic or be in a private setting for group sessions. 

Cost: $125/person

  • 5 hours of group coaching
  • a 4 week whole foods meal plan 
  • step-by-step guidance
  • handouts for easy reference

small changes + friends = new possibilities