Eating Clean 101
Eating a healthy diet is really hard.
That's why I've designed this 6 week program to empower people like you to eat clean, whole foods.
So, who is this for?
You! 🙂 But seriously, if you're reading this and have any desire to be healthy, this is for you.
This is for the people who:
- ...want to "eat clean" but don't really know how to get started.
- ...have never heard of eating clean, but it sounds intriguing.
- ...want to learn how to make small, easy changes that promote health in the body.
- ...are ready to end that overwhelmed feeling, and want to be empowered to change.
How will it help me?
Number one thing: this is a group coaching program. Changes made in a community are more likely to be sustainable changes. You'll be doing this with your friends who are in it with you. You're not alone! 🙂
In addition to that, in the 5 group coaching sessions, we will:
Identify and utilize your character strengths to nail down what motivates you
Learn when buying organic is important
Implement 4 weeks of clean eating (practice makes perfect, right?)
Develop mindfulness around food and body awareness, as well as relaxation techniques
Learn how to understand when you’re eating healthy for your body
What's the commitment?
Attend the 5 weekly online video group coaching sessions ( Sessions are 1 hour/ea.)
Complete minimal “homework” between sessions that will prep your kitchen and help you get yummy food on the table
Follow a 4 week “clean” meal plan (Provided to you! Don’t worry. Recipes are required to be both simple and yummy.) The menu is gluten, dairy and refined-sugar free. It’s a blend of a Paleo/Mediterranean approach to eating.
You will need to be able to join the group coaching sessions via a video link on your phone or computer.
To create an atmosphere of transparency and openness in the group, you are encouraged to use a headset/mic or be in a private setting for group sessions.
- 5 hours of group coaching
- a 4 week whole foods meal plan
- step-by-step guidance
- handouts for easy reference