For those of you who know that you want to make a change with the way you eat, but don't know where to start...this post is for you.
1 - Cut out sugar.
Read the labels on the back of food and see if sugar is listed in the ingredients. If so, don't eat it!
2 - Eat REAL food.
It's actually pretty simple to know what is real food or not. Check the food labels, and see if you need a chemistry degree to understand what is in it. Take lime juice for example. When you read the label, does it list limes, or does it have other things in it?