3 Principles for Eating Healthy

For those of you who know that you want to make a change with the way you eat, but don't know where to start...this post is for you.



1 - Cut out sugar.

Read the labels on the back of food and see if sugar is listed in the ingredients. If so, don't eat it!


2 - Eat REAL food.

It's actually pretty simple to know what is real food or not. Check the food labels, and see if you need a chemistry degree to understand what is in it. Take lime juice for example. When you read the label, does it list limes, or does it have other things in it?


3 - Make sure that most of your meals contain 50% veggies, 25% protein, and 25% fats.

Image from  draxe.com .

Image from draxe.com.



For more on where to buy good food from, checkout the links below: