Maybe this isn’t the first time something like this has entered you’re mind.
So why haven’t you made the change?
Here's the thing: studies show that fewer than 10% of people make changes when faced with negative consequences (ie. lose weight or you’ll probably have a heart attack).
But when we start with a positive focus, and combine our strengths with the things we care about, we develop a new mindset. That mindset fuels our drive to change.
As a Functional Medicine Health Coach, I’ve been trained in mind-body medicine, food plans, and exercise & relaxation techniques to help people like you achieve optimal wellness. But not only that, I’ve lived this journey myself. I get that these changes are hard. Several years ago, I was:
But with the help of my Functional Medicine Practitioner and lifestyle changes, my life is so much different today. I have energy. I don’t get weekly migraines. And I’ve made it through several winters without chronic sinus infections like I used to get. I've learned that good health is a gift we can cultivate!
My personal journey is what’s drawn me into this field and what fuels my passion to help people like you.
Coaching is all about helping you achieve your goals. In order to help you achieve your goals, I need to learn about you. I'll ask questions to learn about your strengths, current health struggles, goals, and overall health history. Then we'll dive into helping you envision what life could be like for you in the future to help keep you motivated!
Ok, so now that we know what the end goal is: how do we get there? I'll work with you to come up with a practical and realistic game-plan to help you create a new normal. You will leave each session feeling empowered instead of overwhelmed. #babysteps
The ultimate goal is to see you live a new story. Coaching will help give you the tools to make sustainable changes. When it's a sustainable change, you will flourish.
*All sessions are conducted via video conference or by phone.
Group coaching gives you the benefits of being cost effective + experiencing the creativity and support of the group. More details to come soon!
Sustainable change takes time. This package gives you 3 months of support so that you can build healthy habits that will extend far beyond our sessions together.
This package includes an initial consultation (up to 50 min) with 30 minute follow up sessions scheduled every-other week to check in on your progress and build momentum.
To create your own custom package, just ask about additional options to increase the length of sessions or add sessions to your package.
Fullscript is an online platform that gives you access to professional-grade supplements.
To get started, you’ll need to create an account using the "Visit Dispensary" button above. Once logged in, click on "Dispensary Categories" to view products by topic.
If there are specific products you're looking for that are not listed in the Dispensary Categories, just ask! We're happy to help you find supplements that fit with your doctor’s recommendation.
Although all my sessions are conducted via video or phone, if you're a medical professional in the area, let me know if you'd like to connect!