Untitled-2.png

Being

healthy

is hard

 

You know those health changes you know you should make, but haven’t?

  • Maybe your doctor has told you that you need to lose weight, but you don’t know where to start…
  • Maybe your baby is having health problems you think are being caused by diet, but you’re overwhelmed just thinking about trying to figure out your next step…
  • Maybe you’re afraid of developing that chronic disease that runs in your family, but you’re not sure what to do about it…

Maybe this isn’t the first time something like this has entered you’re mind. 

So why haven’t you made the change?

Here's the thing: studies show that fewer than 10% of people make changes when faced with negative consequences (ie. lose weight or you’ll probably have a heart attack).

But when we start with a positive focus, and combine our strengths with the things we care about, we develop a new mindset. That mindset fuels our drive to change. 

 

Your Strengths + Your Values + Your Story = A Healthy You!

 
 
 

I'm Laura Lewis, and I'm here to help you.

  Laura Lewis,   Functional Medicine Health Coach | Co-Owner of RootStory Health

Laura Lewis, Functional Medicine Health Coach | Co-Owner of RootStory Health

As a Functional Medicine Health Coach, I’ve been trained in mind-body medicine, food plans,  and exercise & relaxation techniques to help people like you achieve optimal wellness. But not only that, I’ve lived this journey myself. I get that these changes are hard. Several years ago, I was:

  • Overweight
  • Getting weekly migraines
  • Sick every time I turned around

But with the help of my Functional Medicine Practitioner and lifestyle changes,  my life is so much different today. I have energy. I don’t get weekly migraines. And I’ve made it through several winters without chronic sinus infections like I used to get. I've learned that good health is a gift we can cultivate! 

My personal journey is what’s drawn me into this field and what fuels my passion to help people like you.

Client Reviews

The way Laura conducts the sessions is very gentle and supportive. She knows how to ask questions to get you to arrive at an answer. She listens very well and offers insightful feedback, digging deep into the “root” issue. I would highly recommend Laura to anyone.
— Kim B.
Laura cares. She listens. She asks questions. She meets you where you are. She is there to journey with you, not tell you what to do. She is kind and gentle. She is also half my age and has helped me so much. Wise beyond her years!
— Susan B.
 

How does Health Coaching work?

 
RSH_Search-256.png

Discover & Envision

Coaching is all about helping you achieve your goals. In order to help you achieve your goals, I need to learn about you. I'll ask questions to learn about your strengths, current health struggles, goals, and overall health history. Then we'll dive into helping you envision what life could be like for you in the future to help keep you motivated!

 

Implement

 

Ok, so now that we know what the end goal is: how do we get there? I'll work with you to come up with a practical and realistic game-plan to help you create a new normal. You will leave each session feeling empowered instead of overwhelmed. #babysteps

 
IMG_4001.jpg
 

Flourish

The ultimate goal is to see you live a new story. Coaching will help give you the tools to make sustainable changes. When it's a sustainable change, you will flourish.

Virtual Health Coaching

*All sessions are conducted via video conference or by phone.

 
IMG_1241.JPG

Group Coaching

Group coaching gives you the benefits of being cost effective + experiencing the creativity and support of the group. More details to come soon! 

 

 

 
IMG_1241.JPG

3 Months Coaching Support | $340

Sustainable change takes time. This package gives you 3 months of support so that you can build healthy habits that will extend far beyond our sessions together.  

This package includes an initial consultation (up to 50 min) with 30 minute follow up sessions scheduled every-other week to check in on your progress and build momentum.

To create your own custom package, just ask about additional options to increase the length of sessions or add sessions to your package. 

 
Fullscript.png

Professional-Grade Supplements

Fullscript is an online platform that gives you access to professional-grade supplements. 

To get started, you’ll need to create an account using the "Visit Dispensary" button above. Once logged in, click on "Dispensary Categories" to view products by topic. 

If there are specific products you're looking for that are not listed in the Dispensary Categories, just ask! We're happy to help you find supplements that fit with your doctor’s recommendation. 

Disclaimer

 

Located in Cincinnati/Northern Kentucky

Although all my sessions are conducted via video or phone, if you're a medical professional in the area, let me know if you'd like to connect!